When during the eccentric phase of a lift we should try to count to?

### When during the eccentric phase of a lift we should try to count to?

During the eccentric phase of a lift, it is best to count to around 2-3 seconds. This phase involves lowering the weight or resistance, and counting to 2-3 seconds helps ensure that you are controlling the movement and not allowing gravity to take over too quickly.

### Why is counting during the eccentric phase important?

Counting during the eccentric phase is important because it helps you control the movement, maintain proper form, and prevent injury. By counting to 2-3 seconds, you can ensure that you are not dropping the weight too quickly, which can put excessive strain on your muscles and joints. Counting also helps you focus on the muscle being worked, leading to better results and overall effectiveness of the exercise.

### Should the counting speed be different for different exercises?

The counting speed during the eccentric phase can vary slightly depending on the exercise being performed. For example, for slower, controlled movements such as squats or deadlifts, counting to 3 seconds may be more appropriate. On the other hand, for exercises that require a quicker eccentric phase, such as bicep curls or lateral raises, counting to 2 seconds may be sufficient. It is important to adjust the counting speed based on the specific exercise to ensure proper form and muscle engagement.

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