UNLEASH'D ORGANIC Broccoli Powder 1 Pound, 100% ...

While some would call this expensive, it is, in fact, quite a lot of broccoli, which should be unsurprising since broccoli is mostly water. This bag should have roughly calories of broccoli, which would be well over 11 pounds of fresh broccoli. 11 pounds would cost about $19 at my local Walmart, so this broccoli is cheaper even before the subscribe and save, despite this product being organic and minimally heated.

I would not want to mix this with water and drink it, but it's very good in soups, as seasoning, etc. The taste is not that strong when cooked, but stronger when raw, same as fresh broccoli. It adds a vibrant green color to dishes. This powder is much easier to deal with than fresh broccoli and should retain much of the nutrient content, though I keep it in the refrigerator to be safe. This will be a regular purchase for me, as it makes it easy to get more vegetable (and more organic vegetable) into my diet.

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Broccoli is a versatile ingredient that can be used in soups, pasta, and oven baked.

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Broccoli is one of the superfoods owing to its anti-cancer and anti-inflammatory effects. It is a member of the cruciferous vegetable family that is high in fiber and low in fat. It is high in antioxidants, chlorophyll, and other useful phytonutrients. 

Three reasons why broccoli is considered a superfood include: 

1. Cancer
   -fighting properties: 

   i>Broccoli contains cancer-fighting compounds called glucosinolate, sulforaphane, and isothiocyanates. 
2. Broccoli has a substantially greater amount of glucoraphanin than other vegetables. When we chew or cut broccoli, glucoraphanin&#;a type of glucosinolate&#;is converted to sulforaphane. Sulforaphane is the molecule considered responsible for many of the vegetable's advantages.  
3. In laboratory tests, myrosinase&#;an enzyme present in broccoli&#;transforms glucosinolates into isothiocyanates, which have been found to combat cancer.  
4. According to small-scale studies, a diet rich in broccoli has been associated with a considerably decreased incidence of numerous forms of cancer. 
5. Anti-inflammatory properties: 
   • Due to its anti-inflammatory effects, broccoli may help fight allergies, boosts immunity, enhance cardiovascular health, and even help prevent some type&#;s malignancies. It has a low glycemic index, making it good for people with diabetes. 
6. Good for overall health: 
   • Broccoli is low in calories but abundant in nutrients. This combination of low calorie and high nutrient density makes broccoli one of the healthiest superfoods. 
   • Broccoli is high in protein, fiber, and minerals, all of which are necessary for a healthy body.  
   • It is one of the healthiest foods because it is high in vitamins C, K, A, and B; iron; calcium; beta-carotene; potassium; phosphorous, and magnesium. 
   • Together, these aid in the development of the body, brain, and immune system, and the prevention of numerous malignancies, heart disease, and stomach disorders.  

Broccoli is believed to be one of the healthiest vegetables because it is nutritionally rich in phytochemical compounds, fiber, antioxidants, and vitamins, making this cruciferous vegetable a superfood.

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